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The Benefits of Chocolate

Don’t you just love it when something that you enjoy eating turns out to actually be good for you? Well, that has come true for me and for my appreciation for dark chocolate. First, and this was about a decade ago, I found about chocolate’s ability to lower blood pressure and to raise one’s mood. I have often recommended dark chocolate to my patients who suffered from a sweet tooth

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Foods for Better Sex

You have often heard me refer to food as medicine in my blog posts. Food can be used to treat many conditions. However, this does not only have to be applied to your physical health, but also your sex life! There have always been many claims made about foods being aphrodisiacs, and now there are 7 foods that have modern science backing up their claims: 1) Avocados: Avocados are rich

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How to Really Get Rid of Belly Fat (P.S. It’s Not Which Diet You Choose)

Don’t count on the latest diet to shrink an expanding waistline. Belly fat is stubborn and unlike fat in the thighs, buttocks and hips, which visibly diminishes when you cut calories, belly fat tends to stick around. Beneath the subcutaneous fat that you can pinch with your fingers, fat deep in the abdomen, or visceral fat, secretes inflammatory substances that increase the risk for heart attack, type 2 diabetes and some cancers, even if you’re not

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