Weight loss is a multi-billion dollar industry in this country. Most weight loss programs do not lead to long-term (multiyear) success for the majority of people who use them. Why? Because the reasons people had to gain weight in the first place are many, and because most weight loss programs have one particular diet plan that they recommend for everyone. Some people gain due to a sluggish thyroid, some due to poor eating habits, and some due to emotional problems. In each of these cases, a different plan is needed.
Change is needed in such areas as correct individualized nutrition, exercise, behavioral changes and emotional health to positively affect an individual’s weight. Effective weight management incorporates a multidisciplinary approach to address the whole individual in mind, body and spirit.
In my practice, I find that weight loss is often the by-product of good health and healthy eating. I focus on healthy eating plans for each individual. I have over 70 different food plans! Come in and see what is right for you.