About 90% of all diabetics develop type 2 diabetes.The major risk factors for type 2 diabetes are that the person is overweight, has a history of the disease in the family, is over 40 years old, and has a diet rich in refined carbohydrates and sugar, and low in fiber.
A high fiber/complex carbohydrate diet, combined with weight control, provides one of the safest and most effective ways to protect a diabetic’s health.
Nutrients can help
There are many nutrients that can offer health benefits. Typical nutrients that might be incorporated are chromium, manganese, zinc, and vitamins C and E. Many diabetics are low in one or more of these vital nutrients.
A careful evaluation can be done to lessen the symptoms of diabetes using diet and supplementation. In some cases, medication can be reduced or eliminated.
A careful evaluation can be done to lessen the symptoms of diabetes using diet and supplementation. In some cases, medication can be reduced or eliminated.