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How to Really Get Rid of Belly Fat (P.S. It’s Not Which Diet You Choose)

Don’t count on the latest diet to shrink an expanding waistline. Belly fat is stubborn and unlike fat in the thighs, buttocks and hips, which visibly diminishes when you cut calories, belly fat tends to stick around. Beneath the subcutaneous fat that you can pinch with your fingers, fat deep in the abdomen, or visceral fat, secretes inflammatory substances that increase the risk for heart attack, type 2 diabetes and some cancers, even if you’re not

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Should I Eat Soy Food?

Should You Eat Soy Foods? Over the past few years, soy seems to have gone from the best food one can eat to the worst. According to soy opponents, tofu causes everything from birth defects to pancreatic cancer. It’s no wonder that people are concerned and confused. In my opinion, there is a great deal of fear-mongering as well as inaccurate (and one-sided) interpretation of studies. Hundreds of reports in

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Something Fishy about Colleges

It was delightful to learn that many local colleges are using and educating students about sustainable fish. There are some species that are at dangerously low levels, while other lesser know fish are in ample supply. For example, last fall, with help from the Gulf of Maine Research Institute, UMass Amherst executive director of auxiliary enterprises Ken Toong and his management team started buying more local seafood. “It’s the right

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