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What exactly do functional medicine nutritionists do

Mabel's Tables

Sweet Potato, Orange and Walnut Muffins

 Ingredients: 1 small sweet potato 1 cup walnuts Butter (for the pan) 1 cup all-purpose flour 1 cup whole wheat flour 1 tbs baking powder ½ tsp baking soda ½ tsp salt 1 tsp cinnamon 1/8 tsp ground cloves ¼ cup sugar Grated rind of ½ orange 2 eggs ¾ cup plain yogurt ¼ cup vegetable oil ½ cup honey Instructions: Set the oven at 375 degrees. Prick the sweet

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What’s new for 2016?…Your genes!

Well, actually your genes are pretty old, but the new wrinkle is that there are lab tests that can be done to tell you your personal nutrition needs, according to lab findings of your own genes. For example, there are genes that tell you if you need specialized vitamins, or if you have a tendency to need higher than usual iron supplementation. There are genes that help you plan a

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This Year NO Resolutions

With the start of a New Year people often start to think about their New Year’s resolutions. They tend to say things like: “this year I’ll go to the gym” or “I’m really going to stick to my diet this year”. But as we all know these resolutions often don’t make it past the second week of January, as sticking to them often gets too difficult for people to keep

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