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Upcoming Events

Upcoming Talks
September 16, 2015 - Food As Medicine. Talk given at Brookline Women's Lunch Group, at Chef Chow's Restaurant in Brookline.
November 2, 2015 - 7 PM - Let my People Eat. Special diet foods for holidays at Temple Ohabei Shalom, Brookline, MA

What exactly do functional medicine nutritionists do

Mabel's Tables

DETOX AND WEIGHT LOSS CLEANSE

  Detox and Weight Loss CleanseThere are many reasons to think about taking a detox program. Do you want to shed unwanted weight? Do you feel burnt out and sluggish? Are you looking for overall more energy in your daily activities? Would you like to improve your mood and disposition? If your answers are yes to any of these, this program will be right for you. The Basics: Detoxification is

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Avocados

AVOCADOS: A SUPER-DUPERFOOD!! Over the past few issues of this newsletter, I have been talking about superfoods. One of my favorites is avocados. Avocados are loaded with vitamins and minerals and contain a good amount of the all important Omega 3 and 6 fatty acids. You get less than 1/4 gram of omega-3s from one serving of avocado and 2.5 grams of omega-6s, for a ratio of 10:1 in favor

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Tips for Traveling:

Tips for Traveling: Well it certainly is that time of year again to travel.    Whether you are going on a car trip, flying to see family, or staying in hotels, there will be many impediments to eating in your established healthy way. Here are some tips to help you on your way: 1. Use restaurants you have had success with at home. So if Subway or Au Bon Pain

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